Do you see clients in person?

Yes, my office is located in Andover, MN.

Do you take insurance?

I do not take insurance and am considered out-of-network. I accept debit cards, credit cards, HSA and FSA cards. I can provide superbills for you to submit to your insurance for potential out of network reimbursement.

Why private pay?

So we are not limited by the insurance companies overreaching and restrictive protocols and procedures that hurt both clients and providers.

Benefits of private pay

We get to decide what your healing journey looks like, not insurance companies. We have more freedom in what we do (modality wise), how often we meet, how long we meet and how long your treatment goes. We get that power back.

I can provide longer sessions (75 or 90 min), which works well for IFS and trauma work.

I am not required to diagnose you or submit your medical records to insurance companies for review. Your private mental health/medical information stays with you.

You can still use your FSA and HSA funds to pay for your mental health services.

A lot of insurance plans come with high deductibles, so you end up paying out of pocket anyways.

We don’t have to worry about insurance companies denying or delaying your treatment. We don’t have to worry about insurance clawing back reimbursement for your mental health services and leaving you with an unexpected bill.

You can rest assured your therapist is paid a living wage and is not being exploited by the insurance companies.

You can rest assured your therapist is not burnt out and can provide you the best care possible.

Can I be reimbursed for out of network services?

Some insurance plans will reimburse you when you provide them a superbill (a fancy receipt I give you) showing you paid for out of network services.

I highly recommend checking with your specific insurance plan and policy to see what they will cover. You can also verify your out of network benefits here through a partner site, Reimbursify:

https://practitioner.reimbursify.com/verifast?ec=1E8H3F5A2A

How long does it take to see results/progress?

That really depends on the person! Sometimes a shorter burst (3-6 months) can help you feel better, and sometimes it is a longer journey (1+ years) towards healing and growth.

How often will we meet?

I highly recommend starting weekly (if possible) so we can create a trusting relationship and build momentum for the work. Then as progress is made or things feel more comfortable/secure, we can reduce frequency. Biweekly sessions are popular and monthly sessions are used for maintenance.

What is therapy like?

It is place for you to talk about what you want and work towards your goals. To explore and be curious. To reflect on what is working for you and what isn’t. To hold space for you to make your own connections and aha moments. I am not the expert on you or your life. I am here to walk beside you and support you. To help plant seeds for change and to nurture them. To encourage you, empower you and celebrate you. So you can blossom into your most favorite version of you.

How do I know if we are the right fit?

The therapeutic relationship is the most important part of therapy. If it is the right fit you will feel comfortable, open and enjoy therapy. Building rapport does take time but you can usually tell within a few sessions if you connect with your therapist.

What if we aren’t the right fit?

That is okay! I will refer you to one of my trusted colleagues who may be a better fit for you.

What is telehealth like?

Telehealth is a safe, confidential, HIPAA compliant way for you to receive therapy in the comfort of your own home. Telehealth is provided via the Zoom platform. You can use your phone, tablet or computer for your sessions. Both client and therapist will have their camera and microphone on for the duration of the appointment.

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. A Good Faith Estimate is not a contract and does not require uninsured (or self-pay) individuals to obtain the items or services from Wildflower.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Or call (800) 368-1019.