Therapy Services

Who I work with

  • Neurodivergent Humans: Autistic folx, ADHD’ers, AuDHD’ers, Highly Sensitive People

  • LGBTQIA2S Community

  • BIPOC Community

  • Teens

  • Mothers / Parents / Caregivers

  • Therapists / Healers / Teachers / Nurses

What I treat

  • Anxiety

  • Burnout / Compassion Fatigue

  • Coping with Dysregulation

  • Depression

  • Executive Functioning Challenges

  • Navigating Social Stress / Discomfort / Loneliness

  • People pleasing / Perfectionism

  • Relationship Stress

  • Self-esteem / Self-worth Issues

  • Trauma

How I work

  • Internal Family Systems / IFS / Parts Work - Listening to and working with all of your parts

  • Person - Centered Therapy - Therapy is about you and your agenda, not mine

  • Experiential Therapy - We can try different things in the moment like meditation, roleplay, etc.

  • Feminist Theory - I recognize the impacts of living within a patriarchal system

  • Narrative Therapy - We can re-write your story and the tapes/messages you play in your head

  • Adapted Dialectical Behavioral Therapy - Because sometimes we need access to some practical skills!

Therapy Services

  • Individual Therapy

    Individual therapy is a place for you to talk about what you want to talk about. A space to express, process and explore your thoughts, feelings and experiences. A place to feel seen, heard and nurtured.

  • Relational Therapy

    Relational therapy is meant to nurture romantic love and intimate relationships. This can include couples, polyamorous folx, polycules and open relationships. I specialize in working with relationships where 1 or more partners are Neurodivergent.

  • Family Therapy

    Family therapy is a safe space for families to come together and sort through their “stuff” together. We can work on creating more empathetic connections and using healthy communication to reduce stress and conflict. I work with parents and adult children.

  • Parent Therapy

    Parent therapy is intended to support parents and caregivers with the important job of raising good humans. I can help you navigate the journey of being and becoming the kind of parent you want to be. I specialize in working with parents of Autistic and ADHD teens/young adults

Fees

  • 15 minute phone call or zoom meeting to meet me and feel out the fit.

  • First session includes a clinical interview, completing screeners/paperwork and reviewing practice policies. 55-60 minutes.

  • Typical session that allows time for check-in and processing.

  • Longer session that allows for additional processing.

    Great for IFS / parts work and relational work.

  • Extended session allows time to really dig into deeper work.

    Great for relational work.

  • Cancellation with less than 24 hours notice or no show.

Sliding scale spots are available upon request for folx experiencing financial hardship and offered on a limited basis.

Sliding scale spots are currently full.

“Wildflowers are the loveliest of all. They grow in uncultivated soil, in those hard, rugged places where no one expects them to flourish.”

— Micheline Ryckman